21.4 km | 02:05:59 | 05:53/km日期: 2016-11-05 07:02 - 卡路里: 1965 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 05'37" / 05'23" / 05'23" / 05'25" / 05'36" / 05'47" / 05'45" / 05'52" / 05'57" / 05'49" / 05'50" / 05'54" / 05'55" / 05'53" / 05'54" / 06'24" / 06'27" / 06'04" / 06'04" / 06'22" / 06'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+01'02") | 1000 / 16000 |
| 17 | | 06'26" (+01'04") | 1000 / 17000 |
| 18 | | 06'03" (+00'41") | 1000 / 18000 |
| 19 | | 06'04" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'59") | 1000 / 20000 |
| 21 | | 06'24" (+01'02") | 1000 / 21000 |
| 22 | | 05'57" (+00'35") | 376 / 21376 |
11月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 05'47" | 00:33'11" |
| 7 | 05'45" | 00:38'56" |
| 8 | 05'52" | 00:44'48" |
| 9 | 05'57" | 00:50'45" |
| 10 | 05'49" | 00:56'34" |
| 11 | 05'50" | 01:02'24" |
| 12 | 05'54" | 01:08'18" |
| 13 | 05'55" | 01:14'13" |
| 14 | 05'53" | 01:20'06" |
| 15 | 05'54" | 01:26'00" |
| 16 | 06'24" | 01:32'24" |
| 17 | 06'27" | 01:38'51" |
| 18 | 06'04" | 01:44'55" |
| 19 | 06'04" | 01:50'59" |
| 20 | 06'22" | 01:57'21" |
| 21 | 06'24" | 02:03'45" |
| 21.4 | 05'58" | 02:06'00" |
19196.0 km | 
2595.6 km
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