43.7 km | 06:08:40 | 08:25/km日期: 2024-12-22 06:32 - 總爬升: 380 m - 平均心率: 151 - 卡路里: 3254 Cal - 平均步頻: 160
Pace: 07'22" / 07'17" / 07'37" / 06'22" / 06'25" / 06'22" / 06'51" / 08'01" / 06'48" / 06'30" / 12'23" / 06'43" / 09'58" / 07'47" / 08'08" / 06'14" / 06'05" / 06'48" / 10'41" / 07'18" / 10'29" / 05'44" / 05'54" / 07'47" / 07'56" / 07'09" / 13'17" / 06'57" / 09'55" / 06'06" / 06'45" / 06'09" / 08'11" / 06'37" / 13'15" / 09'44" / 10'09" / 13'02" / 07'42" / 10'37" / 16'59" / 08'43" / 07'30" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 07'13" (+01'29") | 1000 / 2000 |
| 3 | | 07'37" (+01'53") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 08'01" (+02'17") | 1000 / 8000 |
| 9 | | 06'47" (+01'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 12'22" (+06'38") | 1000 / 11000 |
| 12 | | 06'43" (+00'59") | 1000 / 12000 |
| 13 | | 09'58" (+04'14") | 1000 / 13000 |
| 14 | | 07'46" (+02'02") | 1000 / 14000 |
| 15 | | 08'07" (+02'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'20") | 1000 / 17000 |
| 18 | | 06'47" (+01'03") | 1000 / 18000 |
| 19 | | 10'40" (+04'56") | 1000 / 19000 |
| 20 | | 07'18" (+01'34") | 1000 / 20000 |
| 21 | | 10'28" (+04'44") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 05'54" (+00'10") | 1000 / 23000 |
| 24 | | 07'46" (+02'02") | 1000 / 24000 |
| 25 | | 07'56" (+02'12") | 1000 / 25000 |
| 26 | | 07'09" (+01'25") | 1000 / 26000 |
| 27 | | 13'16" (+07'32") | 1000 / 27000 |
| 28 | | 06'57" (+01'13") | 1000 / 28000 |
| 29 | | 09'55" (+04'11") | 1000 / 29000 |
| 30 | | 06'06" (+00'22") | 1000 / 30000 |
| 31 | | 06'45" (+01'01") | 1000 / 31000 |
| 32 | | 06'08" (+00'24") | 1000 / 32000 |
| 33 | | 08'10" (+02'26") | 1000 / 33000 |
| 34 | | 06'37" (+00'53") | 1000 / 34000 |
| 35 | | 13'14" (+07'30") | 1000 / 35000 |
| 36 | | 09'43" (+03'59") | 1000 / 36000 |
| 37 | | 10'09" (+04'25") | 1000 / 37000 |
| 38 | | 13'02" (+07'18") | 1000 / 38000 |
| 39 | | 07'42" (+01'58") | 1000 / 39000 |
| 40 | | 10'36" (+04'52") | 1000 / 40000 |
| 41 | | 16'58" (+11'14") | 1000 / 41000 |
| 42 | | 08'42" (+02'58") | 1000 / 42000 |
| 43 | | 07'29" (+01'45") | 1000 / 43000 |
| 44 | | 14'34" (+08'50") | 716 / 43716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.52 km
TCX 2.0 上傳 | 23 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'17" | 00:14'39" |
| 3 | 07'37" | 00:22'16" |
| 4 | 06'22" | 00:28'38" |
| 5 | 06'25" | 00:35'03" |
| 6 | 06'22" | 00:41'25" |
| 7 | 06'51" | 00:48'16" |
| 8 | 08'01" | 00:56'17" |
| 9 | 06'48" | 01:03'05" |
| 10 | 06'30" | 01:09'35" |
| 11 | 12'23" | 01:21'58" |
| 12 | 06'43" | 01:28'41" |
| 13 | 09'58" | 01:38'39" |
| 14 | 07'47" | 01:46'26" |
| 15 | 08'08" | 01:54'34" |
| 16 | 06'14" | 02:00'48" |
| 17 | 06'05" | 02:06'53" |
| 18 | 06'48" | 02:13'41" |
| 19 | 10'41" | 02:24'22" |
| 20 | 07'18" | 02:31'40" |
| 21 | 10'29" | 02:42'09" |
| 22 | 05'44" | 02:47'53" |
| 23 | 05'54" | 02:53'47" |
| 24 | 07'47" | 03:01'34" |
| 25 | 07'56" | 03:09'30" |
| 26 | 07'09" | 03:16'39" |
| 27 | 13'17" | 03:29'56" |
| 28 | 06'57" | 03:36'53" |
| 29 | 09'55" | 03:46'48" |
| 30 | 06'06" | 03:52'54" |
| 31 | 06'45" | 03:59'39" |
| 32 | 06'09" | 04:05'48" |
| 33 | 08'11" | 04:13'59" |
| 34 | 06'37" | 04:20'36" |
| 35 | 13'15" | 04:33'51" |
| 36 | 09'44" | 04:43'35" |
| 37 | 10'09" | 04:53'44" |
| 38 | 13'02" | 05:06'46" |
| 39 | 07'42" | 05:14'28" |
| 40 | 10'37" | 05:25'05" |
| 41 | 16'59" | 05:42'04" |
| 42 | 08'43" | 05:50'47" |
| 43 | 07'30" | 05:58'17" |
| 43.7 | 14'33" | 06:08'43" |
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