18.0 km | 01:48:08 | 06:00/km日期: 2024-12-22 06:05 - 平均心率: 138 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75.8
Pace: 07'02" / 06'06" / 06'49" / 05'58" / 05'53" / 05'49" / 05'45" / 07'53" / 05'45" / 05'46" / 05'57" / 05'58" / 06'28" / 05'56" / 05'34" / 05'20" / 05'09" / 04'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 07'52" (+02'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+00'59") | 1000 / 12000 |
| 13 | | 06'27" (+01'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'58") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 04'29" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'06" | 00:13'08" |
| 3 | 06'49" | 00:19'57" |
| 4 | 05'58" | 00:25'55" |
| 5 | 05'53" | 00:31'48" |
| 6 | 05'49" | 00:37'37" |
| 7 | 05'45" | 00:43'22" |
| 8 | 07'53" | 00:51'15" |
| 9 | 05'45" | 00:57'00" |
| 10 | 05'46" | 01:02'46" |
| 11 | 05'57" | 01:08'43" |
| 12 | 05'58" | 01:14'41" |
| 13 | 06'28" | 01:21'09" |
| 14 | 05'56" | 01:27'05" |
| 15 | 05'34" | 01:32'39" |
| 16 | 05'20" | 01:37'59" |
| 17 | 05'09" | 01:43'08" |
| 18 | 04'59" | 01:48'07" |
| 18.0 | 02'30" | 01:48'08" |
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