10.3 km | 01:03:35 | 06:12/km日期: 2024-12-22 17:18 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 53.1
Pace: 06'11" / 06'10" / 06'08" / 06'02" / 06'04" / 06'12" / 06'01" / 05'53" / 05'54" / 05'39" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 13'22" (+07'43") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 88.27 km
TCX 2.0 上傳 | 24 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 05'53" | 00:48'41" |
| 9 | 05'54" | 00:54'35" |
| 10 | 05'39" | 01:00'14" |
| 10.3 | 13'22" | 01:03'35" |
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