23.1 km | 02:21:02 | 06:06/km日期: 2024-12-16 08:00 - 平均心率: 146 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 74.9
Pace: 06'45" / 08'58" / 06'08" / 06'41" / 06'22" / 06'49" / 06'19" / 06'42" / 05'56" / 05'58" / 06'01" / 06'13" / 06'10" / 06'16" / 06'07" / 07'17" / 06'55" / 06'08" / 12'14" / 06'32" / 06'36" / 06'09" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+01'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'19" (+01'01") | 1000 / 7000 |
| 8 | | 06'18" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'55") | 1000 / 12000 |
| 13 | | 06'10" (+00'52") | 1000 / 13000 |
| 14 | | 06'15" (+00'57") | 1000 / 14000 |
| 15 | | 06'07" (+00'49") | 1000 / 15000 |
| 16 | | 06'20" (+01'02") | 1000 / 16000 |
| 17 | | 06'03" (+00'45") | 1000 / 17000 |
| 18 | | 06'08" (+00'50") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 06'03" (+00'45") | 1000 / 20000 |
| 21 | | 05'59" (+00'41") | 1000 / 21000 |
| 22 | | 06'09" (+00'51") | 1000 / 22000 |
| 23 | | 05'18" | 1000 / 23000 |
| 24 | | 05'38" (+00'20") | 79 / 23079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
187.01 km 
Nike Zoom Fly 4紫 累積 :
1436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'58" | 00:15'43" |
| 3 | 06'08" | 00:21'51" |
| 4 | 06'41" | 00:28'32" |
| 5 | 06'22" | 00:34'54" |
| 6 | 06'49" | 00:41'43" |
| 7 | 06'19" | 00:48'02" |
| 8 | 06'42" | 00:54'44" |
| 9 | 05'56" | 01:00'40" |
| 10 | 05'58" | 01:06'38" |
| 11 | 06'01" | 01:12'39" |
| 12 | 06'13" | 01:18'52" |
| 13 | 06'10" | 01:25'02" |
| 14 | 06'16" | 01:31'18" |
| 15 | 06'07" | 01:37'25" |
| 16 | 07'17" | 01:44'42" |
| 17 | 06'55" | 01:51'37" |
| 18 | 06'08" | 01:57'45" |
| 19 | 12'14" | 02:09'59" |
| 20 | 06'32" | 02:16'31" |
| 21 | 06'36" | 02:23'07" |
| 22 | 06'09" | 02:29'16" |
| 23 | 05'18" | 02:34'34" |
| 23.1 | 05'41" | 02:35'01" |
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