20.0 km | 01:36:55 | 04:50/km日期: 2024-12-15 06:31 - 地點: 新豐高中 - 天氣: 冷風颼颼 - 平均心率: 142 - 卡路里: 1301 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 76.8
Pace: 04'59" / 05'00" / 04'58" / 04'58" / 04'56" / 04'53" / 04'54" / 04'53" / 04'52" / 04'53" / 04'47" / 04'47" / 04'47" / 04'50" / 04'47" / 04'44" / 04'47" / 04'43" / 04'40" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" (+00'02") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'46" (+00'06") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
149.24 km 
NIKE Vaporfly Next%3(白橘） 累積 :
32.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'54" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 04'53" | 00:49'16" |
| 11 | 04'47" | 00:54'03" |
| 12 | 04'47" | 00:58'50" |
| 13 | 04'47" | 01:03'37" |
| 14 | 04'50" | 01:08'27" |
| 15 | 04'47" | 01:13'14" |
| 16 | 04'44" | 01:17'58" |
| 17 | 04'47" | 01:22'45" |
| 18 | 04'43" | 01:27'28" |
| 19 | 04'40" | 01:32'08" |
| 20 | 04'46" | 01:36'54" |
| 20.0 | 06'11" | 01:36'55" |
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