|  恭喜完成了第 70 馬 全馬 | 04:24:35 | 06:16/km | 第70馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 04:24:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" | 00:49'42" | | 00:25'06" (+00'30") | | 00:26'24" (+01'48") | 00:53'36" (+03'54") | | 00:27'12" (+02'36") | | 00:28'59" (+04'23") | 00:59'27" (+09'45") | | 00:30'28" (+05'52") | | 00:39'59" (+15'23") | 01:25'51" (+36'09") | | 00:45'52" (+21'16") | |
日期: 2024-12-14 06:01 - 地點: 南鯤鯓 - 天氣: 冷 - 平均心率: 155 - 卡路里: 2961 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'13") | 1000 / 1000 | | 2 | | 04'52" (+00'04") | 1000 / 2000 | | 3 | | 04'54" (+00'06") | 1000 / 3000 | | 4 | | 04'58" (+00'10") | 1000 / 4000 | | 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 | | 7 | | 04'57" (+00'09") | 1000 / 7000 | | 8 | | 04'55" (+00'07") | 1000 / 8000 | | 9 | | 05'12" (+00'24") | 1000 / 9000 | | 10 | | 05'11" (+00'23") | 1000 / 10000 | | 11 | | 05'10" (+00'22") | 1000 / 11000 | | 12 | | 05'06" (+00'18") | 1000 / 12000 | | 13 | | 05'11" (+00'23") | 1000 / 13000 | | 14 | | 05'14" (+00'26") | 1000 / 14000 | | 15 | | 05'42" (+00'54") | 1000 / 15000 | | 16 | | 05'16" (+00'28") | 1000 / 16000 | | 17 | | 05'15" (+00'27") | 1000 / 17000 | | 18 | | 05'21" (+00'33") | 1000 / 18000 | | 19 | | 05'21" (+00'33") | 1000 / 19000 | | 20 | | 05'56" (+01'08") | 1000 / 20000 | | 21 | | 06'07" (+01'19") | 1000 / 21000 | | 22 | | 05'42" (+00'54") | 1000 / 22000 | | 23 | | 05'45" (+00'57") | 1000 / 23000 | | 24 | | 05'37" (+00'49") | 1000 / 24000 | | 25 | | 05'44" (+00'56") | 1000 / 25000 | | 26 | | 06'21" (+01'33") | 1000 / 26000 | | 27 | | 06'01" (+01'13") | 1000 / 27000 | | 28 | | 06'32" (+01'44") | 1000 / 28000 | | 29 | | 05'39" (+00'51") | 1000 / 29000 | | 30 | | 05'53" (+01'05") | 1000 / 30000 | | 31 | | 06'03" (+01'15") | 1000 / 31000 | | 32 | | 06'01" (+01'13") | 1000 / 32000 | | 33 | | 06'36" (+01'48") | 1000 / 33000 | | 34 | | 08'47" (+03'59") | 1000 / 34000 | | 35 | | 12'29" (+07'41") | 1000 / 35000 | | 36 | | 08'59" (+04'11") | 1000 / 36000 | | 37 | | 09'33" (+04'45") | 1000 / 37000 | | 38 | | 12'07" (+07'19") | 1000 / 38000 | | 39 | | 07'18" (+02'30") | 1000 / 39000 | | 40 | | 07'52" (+03'04") | 1000 / 40000 | | 41 | | 07'32" (+02'44") | 1000 / 41000 | | 42 | | 06'17" (+01'29") | 1000 / 42000 | | 43 | | 07'02" (+02'14") | 305 / 42305 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'52" | 00:09'53" | | 3 | 04'55" | 00:14'48" | | 4 | 04'58" | 00:19'46" | | 5 | 04'50" | 00:24'36" | | 6 | 04'48" | 00:29'24" | | 7 | 04'57" | 00:34'21" | | 8 | 04'56" | 00:39'17" | | 9 | 05'13" | 00:44'30" | | 10 | 05'12" | 00:49'42" | | 11 | 05'10" | 00:54'52" | | 12 | 05'07" | 00:59'59" | | 13 | 05'11" | 01:05'10" | | 14 | 05'14" | 01:10'24" | | 15 | 05'42" | 01:16'06" | | 16 | 05'17" | 01:21'23" | | 17 | 05'15" | 01:26'38" | | 18 | 05'21" | 01:31'59" | | 19 | 05'22" | 01:37'21" | | 20 | 05'57" | 01:43'18" | | 21 | 06'07" | 01:49'25" | | 22 | 05'43" | 01:55'08" | | 23 | 05'46" | 02:00'54" | | 24 | 05'38" | 02:06'32" | | 25 | 05'45" | 02:12'17" | | 26 | 06'21" | 02:18'38" | | 27 | 06'02" | 02:24'40" | | 28 | 06'33" | 02:31'13" | | 29 | 05'39" | 02:36'52" | | 30 | 05'53" | 02:42'45" | | 31 | 06'04" | 02:48'49" | | 32 | 06'01" | 02:54'50" | | 33 | 06'37" | 03:01'27" | | 34 | 08'47" | 03:10'14" | | 35 | 12'30" | 03:22'44" | | 36 | 08'59" | 03:31'43" | | 37 | 09'34" | 03:41'17" | | 38 | 12'07" | 03:53'24" | | 39 | 07'19" | 04:00'43" | | 40 | 07'53" | 04:08'36" | | 41 | 07'32" | 04:16'08" | | 42 | 06'18" | 04:22'26" | | 42.3 | 07'02" | 04:24'35" |
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