11.1 km | 00:55:13 | 04:58/km日期: 2024-12-12 18:01 - 平均心率: 145 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.3
Pace: 05'25" / 06'30" / 04'50" / 05'04" / 04'59" / 05'02" / 04'55" / 04'56" / 04'46" / 04'28" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+01'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
214.16 km 
ASICS Magic Speed 3 累積 :
355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'30" | 00:11'55" |
| 3 | 04'50" | 00:16'45" |
| 4 | 05'04" | 00:21'49" |
| 5 | 04'59" | 00:26'48" |
| 6 | 05'02" | 00:31'50" |
| 7 | 04'55" | 00:36'45" |
| 8 | 04'56" | 00:41'41" |
| 9 | 04'46" | 00:46'27" |
| 10 | 04'28" | 00:50'55" |
| 11 | 04'40" | 00:55'35" |
| 11.1 | 04'38" | 00:56'06" |
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