10.2 km | 00:49:25 | 04:50/km日期: 2024-12-10 05:26 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91.7
Pace: 05'09" / 04'53" / 04'54" / 04'53" / 04'50" / 04'46" / 04'48" / 04'48" / 04'44" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
282.83 km 
adidas QUESTAR 3 M 累積 :
102.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'48" | 00:39'01" |
| 9 | 04'44" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 10.2 | 04'44" | 00:49'27" |
展開計圈分析
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