21.2 km | 01:51:05 | 05:14/km日期: 2024-12-08 15:34 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 1449 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68.4
Pace: 05'01" / 05'19" / 05'06" / 05'34" / 06'02" / 05'43" / 06'35" / 05'56" / 05'03" / 05'05" / 05'19" / 05'12" / 04'47" / 04'39" / 04'36" / 04'38" / 05'08" / 05'01" / 05'03" / 04'58" / 04'53" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 05'19" (+00'43") | 1000 / 2000 |
3 | | 05'05" (+00'29") | 1000 / 3000 |
4 | | 05'34" (+00'58") | 1000 / 4000 |
5 | | 06'01" (+01'25") | 1000 / 5000 |
6 | | 05'43" (+01'07") | 1000 / 6000 |
7 | | 06'34" (+01'58") | 1000 / 7000 |
8 | | 05'56" (+01'20") | 1000 / 8000 |
9 | | 05'03" (+00'27") | 1000 / 9000 |
10 | | 05'04" (+00'28") | 1000 / 10000 |
11 | | 05'18" (+00'42") | 1000 / 11000 |
12 | | 05'12" (+00'36") | 1000 / 12000 |
13 | | 04'46" (+00'10") | 1000 / 13000 |
14 | | 04'39" (+00'03") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'38" (+00'02") | 1000 / 16000 |
17 | | 05'07" (+00'31") | 1000 / 17000 |
18 | | 05'01" (+00'25") | 1000 / 18000 |
19 | | 05'03" (+00'27") | 1000 / 19000 |
20 | | 04'57" (+00'21") | 1000 / 20000 |
21 | | 04'53" (+00'17") | 1000 / 21000 |
22 | | 07'53" (+03'17") | 184 / 21184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 77.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'19" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 05'34" | 00:21'00" |
5 | 06'02" | 00:27'02" |
6 | 05'43" | 00:32'45" |
7 | 06'35" | 00:39'20" |
8 | 05'56" | 00:45'16" |
9 | 05'03" | 00:50'19" |
10 | 05'05" | 00:55'24" |
11 | 05'19" | 01:00'43" |
12 | 05'12" | 01:05'55" |
13 | 04'47" | 01:10'42" |
14 | 04'39" | 01:15'21" |
15 | 04'36" | 01:19'57" |
16 | 04'38" | 01:24'35" |
17 | 05'08" | 01:29'43" |
18 | 05'01" | 01:34'44" |
19 | 05'03" | 01:39'47" |
20 | 04'58" | 01:44'45" |
21 | 04'53" | 01:49'38" |
21.2 | 08'01" | 01:51'07" |