21.1 km | 01:55:13 | 05:27/km日期: 2024-12-07 06:55 - 平均心率: 143 - 卡路里: 1588 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81.8
Pace: 05'19" / 05'20" / 05'10" / 05'06" / 05'00" / 05'13" / 05'05" / 05'14" / 05'06" / 05'15" / 05'48" / 05'19" / 05'21" / 05'37" / 05'36" / 06'52" / 05'35" / 05'36" / 05'57" / 05'42" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 06'51" (+01'51") | 1000 / 16000 |
| 17 | | 05'34" (+00'34") | 1000 / 17000 |
| 18 | | 05'36" (+00'36") | 1000 / 18000 |
| 19 | | 05'56" (+00'56") | 1000 / 19000 |
| 20 | | 05'41" (+00'41") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 05'51" (+00'51") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'00" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 05'14" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'15" | 00:51'48" |
| 11 | 05'48" | 00:57'36" |
| 12 | 05'19" | 01:02'55" |
| 13 | 05'21" | 01:08'16" |
| 14 | 05'37" | 01:13'53" |
| 15 | 05'36" | 01:19'29" |
| 16 | 06'52" | 01:26'21" |
| 17 | 05'35" | 01:31'56" |
| 18 | 05'36" | 01:37'32" |
| 19 | 05'57" | 01:43'29" |
| 20 | 05'42" | 01:49'11" |
| 21 | 05'21" | 01:54'32" |
| 21.1 | 05'54" | 01:55'14" |
留言 
展開計圈分析
