8.4 km | 00:40:19 | 04:47/km日期: 2016-10-24 21:08 - 地點: 竹教大田徑場 - 卡路里: 485 Cal - 總步數: 7358 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'46" / 04'49" / 04'46" / 04'35" / 04'31" / 04'28" / 04'48" / 04'48" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'25") | 408 / 408 | 178 / 117 |
2 | | 04'42" (+00'21") | 410 / 819 | 184 / 115 |
3 | | 04'53" (+00'32") | 401 / 1220 | 185 / 110 |
4 | | 04'44" (+00'23") | 410 / 1631 | 187 / 112 |
5 | | 04'48" (+00'27") | 409 / 2040 | 188 / 110 |
6 | | 04'51" (+00'30") | 408 / 2449 | 186 / 110 |
7 | | 04'44" (+00'23") | 411 / 2861 | 185 / 113 |
8 | | 04'47" (+00'26") | 403 / 3264 | 184 / 113 |
9 | | 04'38" (+00'17") | 413 / 3677 | 182 / 118 |
10 | | 04'21" | 409 / 4086 | 181 / 126 |
11 | | 04'30" (+00'09") | 410 / 4497 | 183 / 120 |
12 | | 04'37" (+00'16") | 407 / 4904 | 184 / 117 |
13 | | 04'26" (+00'05") | 409 / 5313 | 184 / 121 |
14 | | 04'28" (+00'07") | 410 / 5723 | 186 / 119 |
15 | | 04'23" (+00'02") | 406 / 6129 | 182 / 124 |
16 | | 04'56" (+00'35") | 405 / 6535 | 177 / 114 |
17 | | 04'46" (+00'25") | 412 / 6947 | 176 / 118 |
18 | | 04'52" (+00'31") | 402 / 7350 | 178 / 114 |
19 | | 04'51" (+00'30") | 405 / 7755 | 177 / 115 |
20 | | 04'43" (+00'22") | 405 / 8160 | 178 / 118 |
21 | | 04'57" (+00'36") | 404 / 8564 | 177 / 114 |
10月累積里程 :
181.20 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'49" | 00:09'35" |
3 | 04'46" | 00:14'21" |
4 | 04'35" | 00:18'56" |
5 | 04'31" | 00:23'27" |
6 | 04'28" | 00:27'55" |
7 | 04'48" | 00:32'43" |
8 | 04'48" | 00:37'31" |
8.6 | 04'56" | 00:40'19" |