12.1 km | 01:11:43 | 05:55/km日期: 2024-12-02 18:42 - 平均心率: 143 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91
Pace: 06'07" / 05'54" / 05'50" / 05'46" / 05'51" / 05'42" / 05'34" / 05'43" / 05'49" / 06'07" / 06'06" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'44") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
78.70 km 
母子鱷魚 4代Y拖2號 累積 :
1486.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'49" | 00:52'16" |
| 10 | 06'07" | 00:58'23" |
| 11 | 06'06" | 01:04'29" |
| 12 | 06'18" | 01:10'47" |
| 12.1 | 06'49" | 01:11'35" |
7845.0 km | 
285.5 km
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