21.1 km | 02:01:11 | 05:44/km日期: 2023-10-19 20:41 - 地點: 南屯十三期秘密基地 - 平均心率: 151 - 卡路里: 1444 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 05'48" / 05'49" / 05'39" / 05'57" / 05'51" / 05'52" / 05'47" / 05'52" / 05'39" / 05'36" / 05'34" / 05'47" / 05'22" / 05'08" / 05'13" / 05'22" / 06'09" / 07'27" / 05'10" / 05'38" / 05'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'08" (+01'01") | 1000 / 17000 |
| 18 | | 07'27" (+02'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 05'45" (+00'38") | 1000 / 21000 |
| 22 | | 06'29" (+01'22") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
320.15 km 
mizuno wave rider 26 累積 :
422.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'57" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'47" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 05'36" | 00:57'50" |
| 11 | 05'34" | 01:03'24" |
| 12 | 05'47" | 01:09'11" |
| 13 | 05'22" | 01:14'33" |
| 14 | 05'08" | 01:19'41" |
| 15 | 05'13" | 01:24'54" |
| 16 | 05'22" | 01:30'16" |
| 17 | 06'09" | 01:36'25" |
| 18 | 07'27" | 01:43'52" |
| 19 | 05'10" | 01:49'02" |
| 20 | 05'38" | 01:54'40" |
| 21 | 05'45" | 02:00'25" |
| 21.1 | 06'31" | 02:01'11" |
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