21.1 km | 01:50:29 | 05:13/km日期: 2024-07-21 20:18 - 地點: 南屯十三期 - 平均心率: 160 - 卡路里: 1505 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76.7
Pace: 04'44" / 04'46" / 04'45" / 04'46" / 04'48" / 04'47" / 04'39" / 04'48" / 05'06" / 05'01" / 05'04" / 04'55" / 05'14" / 05'51" / 05'08" / 05'17" / 06'31" / 05'52" / 11'01" / 05'56" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+01'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'37") | 1000 / 16000 |
| 17 | | 06'30" (+01'51") | 1000 / 17000 |
| 18 | | 05'52" (+01'13") | 1000 / 18000 |
| 19 | | 06'03" (+01'24") | 1000 / 19000 |
| 20 | | 05'55" (+01'16") | 1000 / 20000 |
| 21 | | 05'47" (+01'08") | 1000 / 21000 |
| 22 | | 05'35" (+00'56") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
亞瑟士 虎走 累積 :
530.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 04'48" | 00:23'49" |
| 6 | 04'47" | 00:28'36" |
| 7 | 04'39" | 00:33'15" |
| 8 | 04'48" | 00:38'03" |
| 9 | 05'06" | 00:43'09" |
| 10 | 05'01" | 00:48'10" |
| 11 | 05'04" | 00:53'14" |
| 12 | 04'55" | 00:58'09" |
| 13 | 05'14" | 01:03'23" |
| 14 | 05'51" | 01:09'14" |
| 15 | 05'08" | 01:14'22" |
| 16 | 05'17" | 01:19'39" |
| 17 | 06'31" | 01:26'10" |
| 18 | 05'52" | 01:32'02" |
| 19 | 11'01" | 01:43'03" |
| 20 | 05'56" | 01:48'59" |
| 21 | 05'47" | 01:54'46" |
| 21.1 | 05'40" | 01:55'28" |
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