10.2 km | 01:00:26 | 05:54/km日期: 2016-10-20 21:56 - 卡路里: 625 Cal - 總步數: 11716 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'41" / 05'38" / 05'31" / 05'46" / 05'48" / 05'41" / 05'57" / 06'23" / 06'17" / 06'15" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'10") | 1001 / 1001 | 190 / 92 |
2 | | 05'37" (+00'07") | 1000 / 2002 | 195 / 90 |
3 | | 05'30" | 1002 / 3004 | 199 / 91 |
4 | | 05'45" (+00'15") | 1000 / 4005 | 196 / 88 |
5 | | 05'47" (+00'17") | 1001 / 5007 | 196 / 87 |
6 | | 05'46" (+00'16") | 1002 / 6009 | 194 / 89 |
7 | | 05'56" (+00'26") | 1002 / 7011 | 194 / 86 |
8 | | 06'20" (+00'50") | 1000 / 8011 | 192 / 82 |
9 | | 06'20" (+00'50") | 1009 / 9021 | 190 / 82 |
10 | | 06'11" (+00'41") | 1004 / 10025 | 191 / 84 |
11 | | 05'57" (+00'27") | 224 / 10249 | 183 / 91 |
10月累積里程 :
225.28 km 母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 05'46" | 00:22'36" |
5 | 05'48" | 00:28'24" |
6 | 05'41" | 00:34'05" |
7 | 05'57" | 00:40'02" |
8 | 06'23" | 00:46'25" |
9 | 06'17" | 00:52'42" |
10 | 06'15" | 00:58'57" |
10.2 | 06'37" | 01:00'26" |