12.2 km | 01:10:43 | 05:49/km日期: 2016-10-17 21:24 - 卡路里: 743 Cal - 總步數: 13632 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'43" / 05'30" / 05'39" / 05'40" / 05'33" / 05'40" / 05'55" / 06'00" / 06'05" / 06'05" / 06'11" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'11") | 1006 / 1006 | 189 / 93 |
| 2 | | 05'29" | 1001 / 2008 | 197 / 92 |
| 3 | | 05'40" (+00'11") | 1011 / 3019 | 195 / 90 |
| 4 | | 05'33" (+00'04") | 1004 / 4023 | 195 / 91 |
| 5 | | 05'34" (+00'05") | 1005 / 5029 | 196 / 91 |
| 6 | | 05'37" (+00'08") | 1007 / 6037 | 195 / 90 |
| 7 | | 05'56" (+00'27") | 1002 / 7040 | 191 / 87 |
| 8 | | 06'00" (+00'31") | 1011 / 8051 | 191 / 87 |
| 9 | | 06'00" (+00'31") | 1006 / 9058 | 188 / 88 |
| 10 | | 06'04" (+00'35") | 1001 / 10060 | 191 / 86 |
| 11 | | 06'08" (+00'39") | 1005 / 11065 | 190 / 85 |
| 12 | | 05'41" (+00'12") | 1003 / 12068 | 192 / 91 |
| 13 | | 05'34" (+00'05") | 155 / 12224 | 189 / 94 |
10月累積里程 :
225.28 km 
母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'55" | 00:39'40" |
| 8 | 06'00" | 00:45'40" |
| 9 | 06'05" | 00:51'45" |
| 10 | 06'05" | 00:57'50" |
| 11 | 06'11" | 01:04'01" |
| 12 | 05'45" | 01:09'46" |
| 12.2 | 06'06" | 01:10'43" |
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