|  全馬 | 05:19:35 | 07:34/km | 第74馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:19:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" | 01:08'59" | | 00:34'42" (+00'25") | | 00:38'18" (+04'01") | 01:15'01" (+06'02") | | 00:36'43" (+02'26") | | 00:41'23" (+07'06") | 01:20'49" (+11'50") | | 00:39'26" (+05'09") | | 00:37'11" (+02'54") | 01:15'15" (+06'16") | | 00:38'04" (+03'47") | |
日期: 2024-12-08 06:30 - 平均心率: 142 - 卡路里: 1745 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'14") | 1000 / 1000 | | 2 | | 06'24" (+00'03") | 1000 / 2000 | | 3 | | 07'23" (+01'02") | 1000 / 3000 | | 4 | | 06'45" (+00'24") | 1000 / 4000 | | 5 | | 07'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 | | 7 | | 06'52" (+00'31") | 1000 / 7000 | | 8 | | 07'27" (+01'06") | 1000 / 8000 | | 9 | | 06'43" (+00'22") | 1000 / 9000 | | 10 | | 06'53" (+00'32") | 1000 / 10000 | | 11 | | 07'08" (+00'47") | 1000 / 11000 | | 12 | | 07'08" (+00'47") | 1000 / 12000 | | 13 | | 08'49" (+02'28") | 1000 / 13000 | | 14 | | 08'29" (+02'08") | 1000 / 14000 | | 15 | | 06'40" (+00'19") | 1000 / 15000 | | 16 | | 08'12" (+01'51") | 1000 / 16000 | | 17 | | 06'28" (+00'07") | 1000 / 17000 | | 18 | | 07'43" (+01'22") | 1000 / 18000 | | 19 | | 07'51" (+01'30") | 1000 / 19000 | | 20 | | 06'27" (+00'06") | 1000 / 20000 | | 21 | | 06'59" (+00'38") | 1000 / 21000 | | 22 | | 07'23" (+01'02") | 1000 / 22000 | | 23 | | 07'37" (+01'16") | 1000 / 23000 | | 24 | | 12'41" (+06'20") | 1000 / 24000 | | 25 | | 06'40" (+00'19") | 1000 / 25000 | | 26 | | 08'49" (+02'28") | 1000 / 26000 | | 27 | | 07'15" (+00'54") | 1000 / 27000 | | 28 | | 07'59" (+01'38") | 1000 / 28000 | | 29 | | 08'14" (+01'53") | 1000 / 29000 | | 30 | | 07'08" (+00'47") | 1000 / 30000 | | 31 | | 07'35" (+01'14") | 1000 / 31000 | | 32 | | 07'05" (+00'44") | 1000 / 32000 | | 33 | | 06'21" | 1000 / 33000 | | 34 | | 07'37" (+01'16") | 1000 / 34000 | | 35 | | 08'30" (+02'09") | 1000 / 35000 | | 36 | | 06'53" (+00'32") | 1000 / 36000 | | 37 | | 07'45" (+01'24") | 1000 / 37000 | | 38 | | 08'11" (+01'50") | 1000 / 38000 | | 39 | | 07'14" (+00'53") | 1000 / 39000 | | 40 | | 07'59" (+01'38") | 1000 / 40000 | | 41 | | 09'26" (+03'05") | 1000 / 41000 | | 42 | | 07'59" (+01'38") | 1000 / 42000 | | 43 | | 06'26" (+00'05") | 306 / 42306 |
賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 129.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'24" | 00:12'53" | | 3 | 07'24" | 00:20'17" | | 4 | 06'45" | 00:27'02" | | 5 | 07'15" | 00:34'17" | | 6 | 06'45" | 00:41'02" | | 7 | 06'53" | 00:47'55" | | 8 | 07'28" | 00:55'23" | | 9 | 06'43" | 01:02'06" | | 10 | 06'53" | 01:08'59" | | 11 | 07'09" | 01:16'08" | | 12 | 07'09" | 01:23'17" | | 13 | 08'49" | 01:32'06" | | 14 | 08'30" | 01:40'36" | | 15 | 06'41" | 01:47'17" | | 16 | 08'12" | 01:55'29" | | 17 | 06'29" | 02:01'58" | | 18 | 07'43" | 02:09'41" | | 19 | 07'51" | 02:17'32" | | 20 | 06'28" | 02:24'00" | | 21 | 06'59" | 02:30'59" | | 22 | 07'24" | 02:38'23" | | 23 | 07'37" | 02:46'00" | | 24 | 12'42" | 02:58'42" | | 25 | 06'41" | 03:05'23" | | 26 | 08'49" | 03:14'12" | | 27 | 07'16" | 03:21'28" | | 28 | 07'59" | 03:29'27" | | 29 | 08'14" | 03:37'41" | | 30 | 07'08" | 03:44'49" | | 31 | 07'36" | 03:52'25" | | 32 | 07'05" | 03:59'30" | | 33 | 06'22" | 04:05'52" | | 34 | 07'37" | 04:13'29" | | 35 | 08'31" | 04:22'00" | | 36 | 06'53" | 04:28'53" | | 37 | 07'45" | 04:36'38" | | 38 | 08'12" | 04:44'50" | | 39 | 07'15" | 04:52'05" | | 40 | 07'59" | 05:00'04" | | 41 | 09'26" | 05:09'30" | | 42 | 08'00" | 05:17'30" | | 42.3 | 06'24" | 05:19'28" |
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