25.9 km | 13:11:56 | 30:32/km日期: 2024-11-24 23:49 - 平均心率: 112 - 卡路里: 1412 Cal - 溫度: 22°C - 濕度: 77.9
Pace: 13'42" / 94'24" / 14'29" / 22'50" / 26'39" / 27'17" / 26'35" / 16'36" / 262'06" / 10'55" / 11'17" / 151'53" / 11'06" / 06'01" / 08'10" / 08'17" / 08'14" / 10'32" / 06'11" / 07'47" / 09'05" / 08'03" / 10'21" / 11'51" / 08'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
705.77 km 美津濃 皇速26.5號寬版 累積 :
4203.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 94'24" | 01:48'06" |
3 | 14'29" | 02:02'35" |
4 | 22'50" | 02:25'25" |
5 | 26'39" | 02:52'04" |
6 | 27'17" | 03:19'21" |
7 | 26'35" | 03:45'56" |
8 | 16'36" | 04:02'32" |
9 | 262'06" | 08:24'38" |
10 | 10'55" | 08:35'33" |
11 | 11'17" | 08:46'50" |
12 | 151'53" | 11:18'43" |
13 | 11'06" | 11:29'49" |
14 | 06'01" | 11:35'50" |
15 | 08'10" | 11:44'00" |
16 | 08'17" | 11:52'17" |
17 | 08'14" | 12:00'31" |
18 | 10'32" | 12:11'03" |
19 | 06'11" | 12:17'14" |
20 | 07'47" | 12:25'01" |
21 | 09'05" | 12:34'06" |
22 | 08'03" | 12:42'09" |
23 | 10'21" | 12:52'30" |
24 | 11'51" | 13:04'21" |
25.9 | 03'55" | 13:11'56" |