25.0 km | 01:53:04 | 04:31/km日期: 2024-11-10 05:28 - 平均心率: 155 - 卡路里: 1732 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96.1
Pace: 04'33" / 04'33" / 04'39" / 04'31" / 04'29" / 04'29" / 04'28" / 04'27" / 04'30" / 04'30" / 04'32" / 04'33" / 04'33" / 04'33" / 04'35" / 04'29" / 04'33" / 04'32" / 04'25" / 04'30" / 04'29" / 04'32" / 04'25" / 04'36" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'29" (+00'04") | 1000 / 16000 |
| 17 | | 04'32" (+00'07") | 1000 / 17000 |
| 18 | | 04'32" (+00'07") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 04'29" (+00'04") | 1000 / 20000 |
| 21 | | 04'29" (+00'04") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'25" | 1000 / 23000 |
| 24 | | 04'35" (+00'10") | 1000 / 24000 |
| 25 | | 04'29" (+00'04") | 1000 / 25000 |
| 26 | | 05'16" (+00'51") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
409.45 km 
Adidas Adizero Adios Pro 3 累積 :
530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'39" | 00:13'45" |
| 4 | 04'31" | 00:18'16" |
| 5 | 04'29" | 00:22'45" |
| 6 | 04'29" | 00:27'14" |
| 7 | 04'28" | 00:31'42" |
| 8 | 04'27" | 00:36'09" |
| 9 | 04'30" | 00:40'39" |
| 10 | 04'30" | 00:45'09" |
| 11 | 04'32" | 00:49'41" |
| 12 | 04'33" | 00:54'14" |
| 13 | 04'33" | 00:58'47" |
| 14 | 04'33" | 01:03'20" |
| 15 | 04'35" | 01:07'55" |
| 16 | 04'29" | 01:12'24" |
| 17 | 04'33" | 01:16'57" |
| 18 | 04'32" | 01:21'29" |
| 19 | 04'25" | 01:25'54" |
| 20 | 04'30" | 01:30'24" |
| 21 | 04'29" | 01:34'53" |
| 22 | 04'32" | 01:39'25" |
| 23 | 04'25" | 01:43'50" |
| 24 | 04'36" | 01:48'26" |
| 25 | 04'30" | 01:52'56" |
| 25.0 | 05'32" | 01:53'04" |
28500.3 km | 
0.0 km
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