12.4 km | 01:41:27 | 08:10/km日期: 2024-11-03 06:06 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 156
Pace: 06'30" / 06'47" / 06'41" / 06'35" / 06'30" / 07'51" / 07'08" / 14'17" / 07'47" / 10'16" / 10'09" / 14'02" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 09'07" (+02'38") | 1000 / 8000 |
| 9 | | 07'46" (+01'17") | 1000 / 9000 |
| 10 | | 07'36" (+01'07") | 1000 / 10000 |
| 11 | | 10'08" (+03'39") | 1000 / 11000 |
| 12 | | 14'02" (+07'33") | 1000 / 12000 |
| 13 | | 14'48" (+08'19") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'35" | 00:26'33" |
| 5 | 06'30" | 00:33'03" |
| 6 | 07'51" | 00:40'54" |
| 7 | 07'08" | 00:48'02" |
| 8 | 14'17" | 01:02'19" |
| 9 | 07'47" | 01:10'06" |
| 10 | 10'16" | 01:20'22" |
| 11 | 10'09" | 01:30'31" |
| 12 | 14'02" | 01:44'33" |
| 12.4 | 14'49" | 01:50'33" |
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