21.3 km | 02:34:39 | 07:15/km日期: 2024-10-12 17:31 - 平均心率: 137 - 卡路里: 1372 Cal - 平均步頻: 172
Pace: 07'27" / 06'56" / 08'25" / 06'50" / 07'48" / 07'35" / 06'33" / 06'43" / 07'46" / 06'53" / 06'56" / 08'03" / 07'02" / 07'43" / 07'13" / 07'21" / 07'44" / 07'26" / 06'43" / 06'45" / 07'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 08'25" (+01'52") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 07'48" (+01'15") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 07'46" (+01'13") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 1000 / 11000 |
| 12 | | 08'02" (+01'29") | 1000 / 12000 |
| 13 | | 07'02" (+00'29") | 1000 / 13000 |
| 14 | | 07'42" (+01'09") | 1000 / 14000 |
| 15 | | 07'12" (+00'39") | 1000 / 15000 |
| 16 | | 07'21" (+00'48") | 1000 / 16000 |
| 17 | | 07'43" (+01'10") | 1000 / 17000 |
| 18 | | 07'26" (+00'53") | 1000 / 18000 |
| 19 | | 06'42" (+00'09") | 1000 / 19000 |
| 20 | | 06'44" (+00'11") | 1000 / 20000 |
| 21 | | 07'03" (+00'30") | 1000 / 21000 |
| 22 | | 05'56" | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'56" | 00:14'23" |
| 3 | 08'25" | 00:22'48" |
| 4 | 06'50" | 00:29'38" |
| 5 | 07'48" | 00:37'26" |
| 6 | 07'35" | 00:45'01" |
| 7 | 06'33" | 00:51'34" |
| 8 | 06'43" | 00:58'17" |
| 9 | 07'46" | 01:06'03" |
| 10 | 06'53" | 01:12'56" |
| 11 | 06'56" | 01:19'52" |
| 12 | 08'03" | 01:27'55" |
| 13 | 07'02" | 01:34'57" |
| 14 | 07'43" | 01:42'40" |
| 15 | 07'13" | 01:49'53" |
| 16 | 07'21" | 01:57'14" |
| 17 | 07'44" | 02:04'58" |
| 18 | 07'26" | 02:12'24" |
| 19 | 06'43" | 02:19'07" |
| 20 | 06'45" | 02:25'52" |
| 21 | 07'03" | 02:32'55" |
| 21.3 | 05'57" | 02:34'39" |
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