10.6 km | 00:58:29 | 05:31/km日期: 2024-10-23 18:13 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89.2
Pace: 05'44" / 05'45" / 05'36" / 05'12" / 05'13" / 05'21" / 05'09" / 05'13" / 05'30" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+01'12") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 433.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'13" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'09" | 00:38'00" |
| 8 | 05'13" | 00:43'13" |
| 9 | 05'30" | 00:48'43" |
| 10 | 05'59" | 00:54'42" |
| 10.6 | 06'19" | 00:58'29" |
28619.0 km | 
4134.0 km
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