8.8 km | 00:42:52 | 04:52/km日期: 2024-10-22 17:48 - 平均心率: 158 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.6
Pace: 06'48" / 04'35" / 04'33" / 04'31" / 04'30" / 04'32" / 10'30" / 04'16" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'16") | 500 / 500 |
| 2 | | 17'21" (+13'08") | 3 / 503 |
| 3 | | 04'35" (+00'22") | 500 / 1003 |
| 4 | | 04'34" (+00'21") | 500 / 1503 |
| 5 | | 04'34" (+00'21") | 500 / 2003 |
| 6 | | 04'34" (+00'21") | 500 / 2503 |
| 7 | | 04'32" (+00'19") | 500 / 3003 |
| 8 | | 04'30" (+00'17") | 500 / 3503 |
| 9 | | 04'30" (+00'17") | 500 / 4003 |
| 10 | | 04'28" (+00'15") | 500 / 4503 |
| 11 | | 04'31" (+00'18") | 500 / 5003 |
| 12 | | 04'31" (+00'18") | 500 / 5503 |
| 13 | | 04'32" (+00'19") | 500 / 6003 |
| 14 | | 04'30" (+00'17") | 500 / 6503 |
| 15 | | 12'21" (+08'08") | 200 / 6703 |
| 16 | | 04'17" (+00'04") | 500 / 7203 |
| 17 | | 04'15" (+00'02") | 500 / 7703 |
| 18 | | 04'15" (+00'02") | 500 / 8203 |
| 19 | | 04'13" | 500 / 8703 |
| 20 | | 08'32" (+04'19") | 98 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
328.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'35" | 00:11'23" |
| 3 | 04'33" | 00:15'56" |
| 4 | 04'31" | 00:20'27" |
| 5 | 04'30" | 00:24'57" |
| 6 | 04'32" | 00:29'29" |
| 7 | 10'30" | 00:39'59" |
| 8 | 04'16" | 00:44'15" |
| 8.8 | 04'46" | 00:48'05" |
25351.0 km | 
0.0 km
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