全馬 | 04:30:21 | 06:24/km | 第15馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 04:30:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'16" | 00:58'29" |
| 00:32'13" (+05'57") |
| 00:31'13" (+04'57") | 01:06'21" (+07'52") |
| 00:35'08" (+08'52") |
| 00:29'40" (+03'24") | 01:03'29" (+05'00") |
| 00:33'49" (+07'33") |
| 00:33'41" (+07'25") | 01:07'16" (+08'47") |
| 00:33'35" (+07'19") |
|
日期: 2024-10-20 06:30 - 總爬升: 165 m - 平均心率: 145 - 卡路里: 2337 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+01'05") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'24" (+01'17") | 1000 / 6000 |
| 7 | | 06'08" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+01'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'56") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'59") | 1000 / 12000 |
| 13 | | 06'07" (+01'00") | 1000 / 13000 |
| 14 | | 06'38" (+01'31") | 1000 / 14000 |
| 15 | | 06'08" (+01'01") | 1000 / 15000 |
| 16 | | 06'39" (+01'32") | 1000 / 16000 |
| 17 | | 06'32" (+01'25") | 1000 / 17000 |
| 18 | | 06'31" (+01'24") | 1000 / 18000 |
| 19 | | 09'28" (+04'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'50") | 1000 / 20000 |
| 21 | | 05'46" (+00'39") | 1000 / 21000 |
| 22 | | 05'39" (+00'32") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 06'41" (+01'34") | 1000 / 24000 |
| 25 | | 06'24" (+01'17") | 1000 / 25000 |
| 26 | | 06'52" (+01'45") | 1000 / 26000 |
| 27 | | 08'19" (+03'12") | 1000 / 27000 |
| 28 | | 06'09" (+01'02") | 1000 / 28000 |
| 29 | | 06'14" (+01'07") | 1000 / 29000 |
| 30 | | 06'13" (+01'06") | 1000 / 30000 |
| 31 | | 07'12" (+02'05") | 1000 / 31000 |
| 32 | | 06'12" (+01'05") | 1000 / 32000 |
| 33 | | 06'25" (+01'18") | 1000 / 33000 |
| 34 | | 06'14" (+01'07") | 1000 / 34000 |
| 35 | | 07'36" (+02'29") | 1000 / 35000 |
| 36 | | 06'36" (+01'29") | 1000 / 36000 |
| 37 | | 06'47" (+01'40") | 1000 / 37000 |
| 38 | | 06'42" (+01'35") | 1000 / 38000 |
| 39 | | 06'18" (+01'11") | 1000 / 39000 |
| 40 | | 07'09" (+02'02") | 1000 / 40000 |
| 41 | | 06'27" (+01'20") | 1000 / 41000 |
| 42 | | 05'46" (+00'39") | 708 / 41708 |
一場風風雨雨的賽事，終於圓滿落幕，感謝工作人員的付出。
除了逆風、有點熱、還有自己很爛之外，其他都很好。一樣的賽道，慢了十幾分鐘，果然佛系跑就是完全沒有競爭力。
賽後評分: 感謝接手的工作人員，讓賽事順利完成\\n天氣太熱，希望補給站可以站站有冰塊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.80 km 
adidas boston12 累積 :
710.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 05'55" | 00:07'45" |
| 3 | 06'09" | 00:13'54" |
| 4 | 06'13" | 00:20'07" |
| 5 | 06'09" | 00:26'16" |
| 6 | 06'25" | 00:32'41" |
| 7 | 06'09" | 00:38'50" |
| 8 | 06'15" | 00:45'05" |
| 9 | 06'21" | 00:51'26" |
| 10 | 07'03" | 00:58'29" |
| 11 | 06'11" | 01:04'40" |
| 12 | 06'07" | 01:10'47" |
| 13 | 06'08" | 01:16'55" |
| 14 | 06'38" | 01:23'33" |
| 15 | 06'09" | 01:29'42" |
| 16 | 06'39" | 01:36'21" |
| 17 | 06'32" | 01:42'53" |
| 18 | 06'31" | 01:49'24" |
| 19 | 09'28" | 01:58'52" |
| 20 | 05'58" | 02:04'50" |
| 21 | 05'46" | 02:10'36" |
| 22 | 05'40" | 02:16'16" |
| 23 | 05'08" | 02:21'24" |
| 24 | 06'42" | 02:28'06" |
| 25 | 06'24" | 02:34'30" |
| 26 | 06'53" | 02:41'23" |
| 27 | 08'19" | 02:49'42" |
| 28 | 06'10" | 02:55'52" |
| 29 | 06'14" | 03:02'06" |
| 30 | 06'13" | 03:08'19" |
| 31 | 07'12" | 03:15'31" |
| 32 | 06'13" | 03:21'44" |
| 33 | 06'25" | 03:28'09" |
| 34 | 06'15" | 03:34'24" |
| 35 | 07'36" | 03:42'00" |
| 36 | 06'37" | 03:48'37" |
| 37 | 06'47" | 03:55'24" |
| 38 | 06'43" | 04:02'07" |
| 39 | 06'18" | 04:08'25" |
| 40 | 07'10" | 04:15'35" |
| 41 | 06'28" | 04:22'03" |
| 41.7 | 05'46" | 04:26'08" |
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