24.4 km | 03:07:40 | 07:40/km日期: 2024-10-13 05:12 - 總爬升: 282 m - 平均心率: 118 - 卡路里: 1777 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86.3
Pace: 07'27" / 06'16" / 06'15" / 06'09" / 06'24" / 11'35" / 08'28" / 07'07" / 12'28" / 08'08" / 06'02" / 16'39" / 11'56" / 07'19" / 06'52" / 06'03" / 08'54" / 05'09" / 04'50" / 04'39" / 04'54" / 05'09" / 04'35" / 10'02" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'04") | 1000 / 1000 |
2 | | 06'16" (+01'41") | 1000 / 2000 |
3 | | 06'15" (+01'40") | 1000 / 3000 |
4 | | 06'08" (+01'33") | 1000 / 4000 |
5 | | 06'24" (+01'49") | 1000 / 5000 |
6 | | 11'35" (+07'00") | 1000 / 6000 |
7 | | 08'27" (+03'52") | 1000 / 7000 |
8 | | 07'06" (+02'31") | 1000 / 8000 |
9 | | 12'27" (+07'52") | 1000 / 9000 |
10 | | 08'08" (+03'33") | 1000 / 10000 |
11 | | 06'02" (+01'27") | 1000 / 11000 |
12 | | 16'38" (+12'03") | 1000 / 12000 |
13 | | 11'56" (+07'21") | 1000 / 13000 |
14 | | 07'18" (+02'43") | 1000 / 14000 |
15 | | 06'51" (+02'16") | 1000 / 15000 |
16 | | 06'03" (+01'28") | 1000 / 16000 |
17 | | 08'53" (+04'18") | 1000 / 17000 |
18 | | 05'09" (+00'34") | 1000 / 18000 |
19 | | 04'50" (+00'15") | 1000 / 19000 |
20 | | 04'38" (+00'03") | 1000 / 20000 |
21 | | 04'53" (+00'18") | 1000 / 21000 |
22 | | 05'09" (+00'34") | 1000 / 22000 |
23 | | 04'35" | 1000 / 23000 |
24 | | 10'02" (+05'27") | 1000 / 24000 |
25 | | 09'38" (+05'03") | 427 / 24427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
319.58 km adidas DURAMOSPEED 累積 :
375.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'16" | 00:13'43" |
3 | 06'15" | 00:19'58" |
4 | 06'09" | 00:26'07" |
5 | 06'24" | 00:32'31" |
6 | 11'35" | 00:44'06" |
7 | 08'28" | 00:52'34" |
8 | 07'07" | 00:59'41" |
9 | 12'28" | 01:12'09" |
10 | 08'08" | 01:20'17" |
11 | 06'02" | 01:26'19" |
12 | 16'39" | 01:42'58" |
13 | 11'56" | 01:54'54" |
14 | 07'19" | 02:02'13" |
15 | 06'52" | 02:09'05" |
16 | 06'03" | 02:15'08" |
17 | 08'54" | 02:24'02" |
18 | 05'09" | 02:29'11" |
19 | 04'50" | 02:34'01" |
20 | 04'39" | 02:38'40" |
21 | 04'54" | 02:43'34" |
22 | 05'09" | 02:48'43" |
23 | 04'35" | 02:53'18" |
24 | 10'02" | 03:03'20" |
24.4 | 09'39" | 03:07'28" |