14.0 km | 01:23:46 | 05:58/km日期: 2024-10-11 16:07 - 平均心率: 142 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74
Pace: 07'23" / 05'57" / 06'00" / 05'53" / 06'14" / 08'07" / 06'21" / 06'12" / 05'42" / 06'10" / 05'41" / 05'36" / 05'59" / 06'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'53" (+01'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'11" (+00'46") | 1000 / 14000 |
| 15 | | 08'22" (+02'57") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'57" | 00:13'20" |
| 3 | 06'00" | 00:19'20" |
| 4 | 05'53" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 08'07" | 00:39'34" |
| 7 | 06'21" | 00:45'55" |
| 8 | 06'12" | 00:52'07" |
| 9 | 05'42" | 00:57'49" |
| 10 | 06'10" | 01:03'59" |
| 11 | 05'41" | 01:09'40" |
| 12 | 05'36" | 01:15'16" |
| 13 | 05'59" | 01:21'15" |
| 14 | 06'11" | 01:27'26" |
| 14.0 | 10'23" | 01:27'31" |
留言 
展開計圈分析
