13.2 km | 01:12:38 | 05:30/km日期: 2024-10-08 18:05 - 平均心率: 143 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74.6
Pace: 05'20" / 05'09" / 06'59" / 04'53" / 04'40" / 04'44" / 06'51" / 04'41" / 05'58" / 06'24" / 06'56" / 04'38" / 04'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 13'33" (+09'23") | 232 / 2232 |
| 4 | | 05'33" (+01'23") | 409 / 2641 |
| 5 | | 04'21" (+00'11") | 822 / 3464 |
| 6 | | 05'31" (+01'21") | 418 / 3882 |
| 7 | | 04'18" (+00'08") | 828 / 4710 |
| 8 | | 05'33" (+01'23") | 418 / 5128 |
| 9 | | 04'16" (+00'06") | 834 / 5963 |
| 10 | | 22'27" (+18'17") | 136 / 6099 |
| 11 | | 05'22" (+01'12") | 420 / 6519 |
| 12 | | 04'10" | 854 / 7374 |
| 13 | | 05'25" (+01'15") | 427 / 7801 |
| 14 | | 04'10" | 860 / 8661 |
| 15 | | 15'12" (+11'02") | 156 / 8818 |
| 16 | | 04'13" (+00'03") | 839 / 9657 |
| 17 | | 11'23" (+07'13") | 183 / 9841 |
| 18 | | 19'56" (+15'46") | 186 / 10028 |
| 19 | | 04'55" (+00'45") | 1000 / 11028 |
| 20 | | 04'34" (+00'24") | 1000 / 12028 |
| 21 | | 04'23" (+00'13") | 1000 / 13028 |
| 22 | | 04'49" (+00'39") | 138 / 13166 |
| 23 | | 09'42" (+05'32") | 29 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
300.29 km 
SKECHERS 54430/BKBL 累積 :
7432.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 06'59" | 00:17'28" |
| 4 | 04'53" | 00:22'21" |
| 5 | 04'40" | 00:27'01" |
| 6 | 04'44" | 00:31'45" |
| 7 | 06'51" | 00:38'36" |
| 8 | 04'41" | 00:43'17" |
| 9 | 05'58" | 00:49'15" |
| 10 | 06'24" | 00:55'39" |
| 11 | 06'56" | 01:02'35" |
| 12 | 04'38" | 01:07'13" |
| 13 | 04'24" | 01:11'37" |
| 13.2 | 05'15" | 01:12'39" |
留言 
展開計圈分析
