13.0 km | 01:18:36 | 06:02/km日期: 2024-10-09 20:37 - 平均心率: 117 - 卡路里: 380 Cal - 平均步頻: 168
Pace: 06'37" / 08'23" / 05'53" / 05'54" / 10'17" / 07'58" / 05'56" / 05'53" / 05'47" / 05'52" / 08'29" / 05'51" / 06'05" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 10'48" (+05'02") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'23" | 00:15'00" |
| 3 | 05'53" | 00:20'53" |
| 4 | 05'54" | 00:26'47" |
| 5 | 10'17" | 00:37'04" |
| 6 | 07'58" | 00:45'02" |
| 7 | 05'56" | 00:50'58" |
| 8 | 05'53" | 00:56'51" |
| 9 | 05'47" | 01:02'38" |
| 10 | 05'52" | 01:08'30" |
| 11 | 08'29" | 01:16'59" |
| 12 | 05'51" | 01:22'50" |
| 13 | 06'05" | 01:28'55" |
| 13.0 | 11'20" | 01:29'05" |
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