10.0 km | 00:47:31 | 04:44/km日期: 2024-10-09 04:56 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91.8
Pace: 06'09" / 05'06" / 04'55" / 04'44" / 04'34" / 04'37" / 04'31" / 04'35" / 04'13" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'22") | 1000 / 1000 |
| 2 | | 05'05" (+01'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'58") | 1000 / 3000 |
| 4 | | 04'43" (+00'47") | 1000 / 4000 |
| 5 | | 04'33" (+00'37") | 1000 / 5000 |
| 6 | | 04'37" (+00'41") | 1000 / 6000 |
| 7 | | 04'31" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" (+00'38") | 1000 / 8000 |
| 9 | | 04'13" (+00'17") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'55" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
319.58 km 
Joma R3000 累積 :
114.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'06" | 00:11'15" |
| 3 | 04'55" | 00:16'10" |
| 4 | 04'44" | 00:20'54" |
| 5 | 04'34" | 00:25'28" |
| 6 | 04'37" | 00:30'05" |
| 7 | 04'31" | 00:34'36" |
| 8 | 04'35" | 00:39'11" |
| 9 | 04'13" | 00:43'24" |
| 10 | 03'56" | 00:47'20" |
| 10.0 | 04'26" | 00:47'24" |
21162.7 km | 
2825.1 km
展開計圈分析
留言 
