13.0 km | 01:32:42 | 07:07/km日期: 2024-10-07 18:57 - 總爬升: 203 m - 平均心率: 129 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79.1
Pace: 05'01" / 05'07" / 05'12" / 05'01" / 04'59" / 08'23" / 05'10" / 05'23" / 05'18" / 04'53" / 26'28" / 05'46" / 05'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 08'23" (+03'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 26'28" (+21'36") | 1000 / 11000 |
| 12 | | 05'45" (+00'53") | 1000 / 12000 |
| 13 | | 05'56" (+01'04") | 1000 / 13000 |
| 14 | | 06'23" (+01'31") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
300.29 km 
SKECHERS 54430/BKBL 累積 :
7388.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 08'23" | 00:33'43" |
| 7 | 05'10" | 00:38'53" |
| 8 | 05'23" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 04'53" | 00:54'27" |
| 11 | 26'28" | 01:20'55" |
| 12 | 05'46" | 01:26'41" |
| 13 | 05'56" | 01:32'37" |
| 13.0 | 07'23" | 01:32'43" |
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