23.2 km | 02:31:55 | 06:32/km日期: 2024-10-03 06:10 - 總爬升: 274 m - 平均心率: 136 - 卡路里: 1255 Cal - 總步數: 29410 - 平均步頻: 193 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 64.7
Pace: 06'31" / 06'28" / 06'24" / 06'25" / 06'11" / 06'08" / 06'08" / 06'18" / 06'33" / 06'33" / 06'34" / 06'36" / 06'50" / 06'48" / 06'33" / 06'22" / 06'20" / 06'30" / 06'34" / 06'22" / 06'16" / 07'09" / 06'57" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'17") | 1201 / 1201 | 179 / 86 |
| 2 | | 06'31" (+00'23") | 1200 / 2401 | 191 / 79 |
| 3 | | 06'25" (+00'17") | 1202 / 3603 | 193 / 80 |
| 4 | | 06'13" (+00'05") | 1200 / 4803 | 195 / 82 |
| 5 | | 06'12" (+00'04") | 1201 / 6005 | 195 / 82 |
| 6 | | 06'08" | 1200 / 7206 | 195 / 83 |
| 7 | | 06'29" (+00'21") | 1200 / 8406 | 194 / 79 |
| 8 | | 06'21" (+00'13") | 1202 / 9608 | 195 / 80 |
| 9 | | 06'44" (+00'36") | 1202 / 10810 | 193 / 76 |
| 10 | | 06'34" (+00'26") | 1200 / 12011 | 193 / 78 |
| 11 | | 06'46" (+00'38") | 1202 / 13213 | 193 / 76 |
| 12 | | 06'49" (+00'41") | 1202 / 14415 | 194 / 75 |
| 13 | | 06'25" (+00'17") | 1201 / 15616 | 196 / 79 |
| 14 | | 06'20" (+00'12") | 1201 / 16817 | 197 / 79 |
| 15 | | 06'29" (+00'21") | 1200 / 18018 | 196 / 78 |
| 16 | | 06'30" (+00'22") | 1202 / 19220 | 196 / 78 |
| 17 | | 06'32" (+00'24") | 1202 / 20422 | 193 / 78 |
| 18 | | 06'34" (+00'26") | 1200 / 21623 | 199 / 76 |
| 19 | | 07'07" (+00'59") | 1200 / 22824 | 191 / 73 |
| 20 | | 07'46" (+01'38") | 424 / 23248 | 173 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 8 | 06'18" | 00:50'33" |
| 9 | 06'33" | 00:57'06" |
| 10 | 06'33" | 01:03'39" |
| 11 | 06'34" | 01:10'13" |
| 12 | 06'36" | 01:16'49" |
| 13 | 06'50" | 01:23'39" |
| 14 | 06'48" | 01:30'27" |
| 15 | 06'33" | 01:37'00" |
| 16 | 06'22" | 01:43'22" |
| 17 | 06'20" | 01:49'42" |
| 18 | 06'30" | 01:56'12" |
| 19 | 06'34" | 02:02'46" |
| 20 | 06'22" | 02:09'08" |
| 21 | 06'16" | 02:15'24" |
| 22 | 07'09" | 02:22'33" |
| 23 | 06'57" | 02:29'30" |
| 23.2 | 09'40" | 02:31'55" |
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