11.2 km | 00:55:02 | 04:56/km日期: 2024-09-21 15:04 - 平均心率: 136 - 卡路里: 537 Cal - 平均步頻: 188
Pace: 04'39" / 04'41" / 04'58" / 05'11" / 05'02" / 05'07" / 09'42" / 13'40" / 05'09" / 05'02" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'58" | 00:14'18" |
| 4 | 05'11" | 00:19'29" |
| 5 | 05'02" | 00:24'31" |
| 6 | 05'07" | 00:29'38" |
| 7 | 09'42" | 00:39'20" |
| 8 | 13'40" | 00:53'00" |
| 9 | 05'09" | 00:58'09" |
| 10 | 05'02" | 01:03'11" |
| 11 | 04'55" | 01:08'06" |
| 11.2 | 04'31" | 01:08'48" |
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