10.2 km | 00:48:31 | 04:46/km日期: 2024-09-19 17:11 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 190
Pace: 04'53" / 04'41" / 04'57" / 04'58" / 04'45" / 04'39" / 07'15" / 04'40" / 04'44" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'24" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 04'58" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'39" | 00:28'53" |
| 7 | 07'15" | 00:36'08" |
| 8 | 04'40" | 00:40'48" |
| 9 | 04'44" | 00:45'32" |
| 10 | 04'32" | 00:50'04" |
| 10.2 | 04'25" | 00:50'48" |
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