12.8 km | 01:17:31 | 06:03/km日期: 2024-09-24 19:33 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79.7
Pace: 06'10" / 06'20" / 05'24" / 05'22" / 05'38" / 05'42" / 05'53" / 05'48" / 05'53" / 05'46" / 07'01" / 07'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 1000 / 1000 |
| 2 | | 06'19" (+01'47") | 1000 / 2000 |
| 3 | | 06'17" (+01'45") | 400 / 2400 |
| 4 | | 04'48" (+00'16") | 600 / 3000 |
| 5 | | 06'30" (+01'58") | 400 / 3400 |
| 6 | | 04'36" (+00'04") | 600 / 4000 |
| 7 | | 06'55" (+02'23") | 400 / 4400 |
| 8 | | 04'46" (+00'14") | 600 / 5000 |
| 9 | | 07'17" (+02'45") | 400 / 5400 |
| 10 | | 04'39" (+00'07") | 600 / 6000 |
| 11 | | 07'42" (+03'10") | 400 / 6400 |
| 12 | | 04'39" (+00'07") | 600 / 7000 |
| 13 | | 07'34" (+03'02") | 400 / 7400 |
| 14 | | 04'36" (+00'04") | 600 / 8000 |
| 15 | | 07'38" (+03'06") | 400 / 8400 |
| 16 | | 04'42" (+00'10") | 600 / 9000 |
| 17 | | 07'36" (+03'04") | 400 / 9400 |
| 18 | | 04'32" | 600 / 10000 |
| 19 | | 06'38" (+02'06") | 400 / 10400 |
| 20 | | 07'14" (+02'42") | 1000 / 11400 |
| 21 | | 06'59" (+02'27") | 1000 / 12400 |
| 22 | | 06'45" (+02'13") | 401 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
256.96 km 
中國喬丹 飛影PB3.0 累積 :
1071.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 05'24" | 00:17'54" |
| 4 | 05'22" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'53" | 00:40'29" |
| 8 | 05'48" | 00:46'17" |
| 9 | 05'53" | 00:52'10" |
| 10 | 05'46" | 00:57'56" |
| 11 | 07'01" | 01:04'57" |
| 12 | 07'10" | 01:12'07" |
| 12.8 | 06'45" | 01:17'32" |
23089.0 km | 
9896.8 km
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