12.0 km | 01:06:34 | 05:32/km日期: 2024-09-23 04:13 - 平均心率: 112 - 卡路里: 380 Cal - 平均步頻: 194
Pace: 06'25" / 05'50" / 05'58" / 05'53" / 05'36" / 05'31" / 05'33" / 05'30" / 05'11" / 05'03" / 05'01" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'24" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 412.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'36" | 00:29'42" |
| 6 | 05'31" | 00:35'13" |
| 7 | 05'33" | 00:40'46" |
| 8 | 05'30" | 00:46'16" |
| 9 | 05'11" | 00:51'27" |
| 10 | 05'03" | 00:56'30" |
| 11 | 05'01" | 01:01'31" |
| 12 | 04'59" | 01:06'30" |
| 12.0 | 04'46" | 01:06'35" |
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