13.4 km | 01:26:49 | 06:30/km日期: 2024-09-22 16:43 - 平均心率: 130 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 100
Pace: 06'19" / 06'18" / 06'21" / 06'24" / 06'25" / 06'31" / 06'29" / 06'33" / 06'31" / 06'37" / 06'38" / 06'39" / 06'44" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'01") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'20" (+00'02") | 1000 / 3000 |
4 | | 06'24" (+00'06") | 1000 / 4000 |
5 | | 06'24" (+00'06") | 1000 / 5000 |
6 | | 06'31" (+00'13") | 1000 / 6000 |
7 | | 06'28" (+00'10") | 1000 / 7000 |
8 | | 06'32" (+00'14") | 1000 / 8000 |
9 | | 06'31" (+00'13") | 1000 / 9000 |
10 | | 06'36" (+00'18") | 1000 / 10000 |
11 | | 06'38" (+00'20") | 1000 / 11000 |
12 | | 06'39" (+00'21") | 1000 / 12000 |
13 | | 06'43" (+00'25") | 1000 / 13000 |
14 | | 06'37" (+00'19") | 354 / 13354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
256.96 km 母子鱷魚 跟上來(紫) 累積 :
1567.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'18" | 00:12'37" |
3 | 06'21" | 00:18'58" |
4 | 06'24" | 00:25'22" |
5 | 06'25" | 00:31'47" |
6 | 06'31" | 00:38'18" |
7 | 06'29" | 00:44'47" |
8 | 06'33" | 00:51'20" |
9 | 06'31" | 00:57'51" |
10 | 06'37" | 01:04'28" |
11 | 06'38" | 01:11'06" |
12 | 06'39" | 01:17'45" |
13 | 06'44" | 01:24'29" |
13.4 | 06'35" | 01:26'49" |