10.0 km | 00:45:06 | 04:30/km日期: 2024-09-18 18:15 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 100
Pace: 04'11" / 04'15" / 04'19" / 04'46" / 04'41" / 04'32" / 04'32" / 04'44" / 04'33" / 04'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 1000 / 1000 |
2 | | 04'14" (+00'03") | 1000 / 2000 |
3 | | 04'18" (+00'07") | 1000 / 3000 |
4 | | 04'45" (+00'34") | 1000 / 4000 |
5 | | 04'41" (+00'30") | 1000 / 5000 |
6 | | 04'31" (+00'20") | 1000 / 6000 |
7 | | 04'32" (+00'21") | 1000 / 7000 |
8 | | 04'44" (+00'33") | 1000 / 8000 |
9 | | 04'32" (+00'21") | 1000 / 9000 |
10 | | 04'27" (+00'16") | 1000 / 10000 |
11 | | 05'07" (+00'56") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
310.28 km ASICS M3 MAGIC SPEED3 累積 :
199.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'15" | 00:08'26" |
3 | 04'19" | 00:12'45" |
4 | 04'46" | 00:17'31" |
5 | 04'41" | 00:22'12" |
6 | 04'32" | 00:26'44" |
7 | 04'32" | 00:31'16" |
8 | 04'44" | 00:36'00" |
9 | 04'33" | 00:40'33" |
10 | 04'27" | 00:45'00" |
10.0 | 04'18" | 00:45'05" |