|  全馬 | 05:44:52 | 08:10/km | 第18馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:44:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" (+04'18") | 01:14'13" | | 00:36'00" (+02'05") | | 00:33'55" | 01:15'49" (+01'36") | | 00:41'54" (+07'59") | | 00:39'46" (+05'51") | 01:18'29" (+04'16") | | 00:38'43" (+04'48") | | 00:50'38" (+16'43") | 01:40'12" (+25'59") | | 00:49'34" (+15'39") | |
日期: 2024-09-15 06:00 - 總爬升: 1019 m - 地點: 泰安鄉 - 天氣: ⛅ - 平均心率: 150 - 卡路里: 2249 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'56") | 1000 / 1000 | | 2 | | 05'02" (+00'13") | 1000 / 2000 | | 3 | | 05'49" (+01'00") | 1000 / 3000 | | 4 | | 09'41" (+04'52") | 1000 / 4000 | | 5 | | 10'53" (+06'04") | 1000 / 5000 |
| 6 | | 06'58" (+02'09") | 1000 / 6000 | | 7 | | 10'22" (+05'33") | 1000 / 7000 | | 8 | | 07'50" (+03'01") | 1000 / 8000 | | 9 | | 05'05" (+00'16") | 1000 / 9000 | | 10 | | 05'44" (+00'55") | 1000 / 10000 | | 11 | | 09'17" (+04'28") | 1000 / 11000 | | 12 | | 05'28" (+00'39") | 1000 / 12000 | | 13 | | 04'59" (+00'10") | 1000 / 13000 | | 14 | | 06'57" (+02'08") | 1000 / 14000 | | 15 | | 07'12" (+02'23") | 1000 / 15000 | | 16 | | 06'16" (+01'27") | 1000 / 16000 | | 17 | | 07'34" (+02'45") | 1000 / 17000 | | 18 | | 08'04" (+03'15") | 1000 / 18000 | | 19 | | 09'31" (+04'42") | 1000 / 19000 | | 20 | | 10'27" (+05'38") | 1000 / 20000 | | 21 | | 06'51" (+02'02") | 1000 / 21000 | | 22 | | 08'00" (+03'11") | 1000 / 22000 | | 23 | | 06'42" (+01'53") | 1000 / 23000 | | 24 | | 10'57" (+06'08") | 1000 / 24000 | | 25 | | 07'14" (+02'25") | 1000 / 25000 | | 26 | | 08'03" (+03'14") | 1000 / 26000 | | 27 | | 09'19" (+04'30") | 1000 / 27000 | | 28 | | 10'15" (+05'26") | 1000 / 28000 | | 29 | | 05'58" (+01'09") | 1000 / 29000 | | 30 | | 05'06" (+00'17") | 1000 / 30000 | | 31 | | 11'51" (+07'02") | 1000 / 31000 | | 32 | | 08'12" (+03'23") | 1000 / 32000 | | 33 | | 09'54" (+05'05") | 1000 / 33000 | | 34 | | 09'58" (+05'09") | 1000 / 34000 | | 35 | | 10'40" (+05'51") | 1000 / 35000 | | 36 | | 12'51" (+08'02") | 1000 / 36000 | | 37 | | 12'30" (+07'41") | 1000 / 37000 | | 38 | | 09'59" (+05'10") | 1000 / 38000 | | 39 | | 07'03" (+02'14") | 1000 / 39000 | | 40 | | 07'08" (+02'19") | 1000 / 40000 | | 41 | | 04'49" | 1000 / 41000 | | 42 | | 07'23" (+02'34") | 1000 / 42000 | | 43 | | 06'35" (+01'46") | 600 / 42600 |
 高雄張元寶  #第18馬
#2024泰安原鄉祕境森林馬拉松
跟團團報，包車一起到會場
跑力退步很多只能🐢回來🥵🥵 賽後評分: 開學了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 412.20 km  Adidas黑8.5 BOSTON 11 累積 : 766.6 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'02" | 00:11'48" | | 3 | 05'50" | 00:17'38" | | 4 | 09'41" | 00:27'19" | | 5 | 10'54" | 00:38'13" | | 6 | 06'58" | 00:45'11" | | 7 | 10'22" | 00:55'33" | | 8 | 07'50" | 01:03'23" | | 9 | 05'06" | 01:08'29" | | 10 | 05'44" | 01:14'13" | | 11 | 09'18" | 01:23'31" | | 12 | 05'28" | 01:28'59" | | 13 | 05'00" | 01:33'59" | | 14 | 06'57" | 01:40'56" | | 15 | 07'12" | 01:48'08" | | 16 | 06'16" | 01:54'24" | | 17 | 07'35" | 02:01'59" | | 18 | 08'05" | 02:10'04" | | 19 | 09'31" | 02:19'35" | | 20 | 10'27" | 02:30'02" | | 21 | 06'52" | 02:36'54" | | 22 | 08'00" | 02:44'54" | | 23 | 06'42" | 02:51'36" | | 24 | 10'57" | 03:02'33" | | 25 | 07'15" | 03:09'48" | | 26 | 08'04" | 03:17'52" | | 27 | 09'19" | 03:27'11" | | 28 | 10'16" | 03:37'27" | | 29 | 05'58" | 03:43'25" | | 30 | 05'06" | 03:48'31" | | 31 | 11'52" | 04:00'23" | | 32 | 08'12" | 04:08'35" | | 33 | 09'55" | 04:18'30" | | 34 | 09'58" | 04:28'28" | | 35 | 10'41" | 04:39'09" | | 36 | 12'51" | 04:52'00" | | 37 | 12'31" | 05:04'31" | | 38 | 09'59" | 05:14'30" | | 39 | 07'04" | 05:21'34" | | 40 | 07'09" | 05:28'43" | | 41 | 04'49" | 05:33'32" | | 42 | 07'24" | 05:40'56" | | 42.6 | 06'34" | 05:44'53" |
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