30.8 km | 03:27:44 | 06:45/km日期: 2024-09-12 04:15 - 總爬升: 195 m - 卡路里: 1904 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.8
Pace: 07'44" / 07'06" / 06'41" / 06'46" / 06'30" / 06'27" / 05'54" / 06'28" / 08'21" / 06'26" / 08'22" / 11'40" / 05'48" / 07'22" / 08'01" / 10'01" / 06'38" / 10'33" / 06'43" / 10'03" / 07'04" / 08'34" / 06'44" / 06'44" / 10'50" / 08'37" / 07'09" / 06'49" / 07'42" / 07'46" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'57") | 1000 / 1000 |
| 2 | | 07'06" (+01'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+00'59") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 1000 / 11000 |
| 12 | | 07'21" (+01'34") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 06'11" (+00'24") | 1000 / 15000 |
| 16 | | 06'30" (+00'43") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 1000 / 17000 |
| 18 | | 07'28" (+01'41") | 1000 / 18000 |
| 19 | | 06'42" (+00'55") | 1000 / 19000 |
| 20 | | 07'06" (+01'19") | 1000 / 20000 |
| 21 | | 07'03" (+01'16") | 1000 / 21000 |
| 22 | | 08'34" (+02'47") | 1000 / 22000 |
| 23 | | 06'43" (+00'56") | 1000 / 23000 |
| 24 | | 06'41" (+00'54") | 1000 / 24000 |
| 25 | | 06'45" (+00'58") | 1000 / 25000 |
| 26 | | 06'36" (+00'49") | 1000 / 26000 |
| 27 | | 06'13" (+00'26") | 1000 / 27000 |
| 28 | | 06'32" (+00'45") | 1000 / 28000 |
| 29 | | 07'42" (+01'55") | 1000 / 29000 |
| 30 | | 06'56" (+01'09") | 1000 / 30000 |
| 31 | | 06'13" (+00'26") | 767 / 30767 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'06" | 00:14'50" |
| 3 | 06'41" | 00:21'31" |
| 4 | 06'46" | 00:28'17" |
| 5 | 06'30" | 00:34'47" |
| 6 | 06'27" | 00:41'14" |
| 7 | 05'54" | 00:47'08" |
| 8 | 06'28" | 00:53'36" |
| 9 | 08'21" | 01:01'57" |
| 10 | 06'26" | 01:08'23" |
| 11 | 08'22" | 01:16'45" |
| 12 | 11'40" | 01:28'25" |
| 13 | 05'48" | 01:34'13" |
| 14 | 07'22" | 01:41'35" |
| 15 | 08'01" | 01:49'36" |
| 16 | 10'01" | 01:59'37" |
| 17 | 06'38" | 02:06'15" |
| 18 | 10'33" | 02:16'48" |
| 19 | 06'43" | 02:23'31" |
| 20 | 10'03" | 02:33'34" |
| 21 | 07'04" | 02:40'38" |
| 22 | 08'34" | 02:49'12" |
| 23 | 06'44" | 02:55'56" |
| 24 | 06'44" | 03:02'40" |
| 25 | 10'50" | 03:13'30" |
| 26 | 08'37" | 03:22'07" |
| 27 | 07'09" | 03:29'16" |
| 28 | 06'49" | 03:36'05" |
| 29 | 07'42" | 03:43'47" |
| 30 | 07'46" | 03:51'33" |
| 30.8 | 07'06" | 03:57'00" |
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