31.6 km | 03:25:48 | 06:30/km日期: 2024-09-11 03:37 - 總爬升: 155 m - 卡路里: 1960 Cal - 平均步頻: 178
Pace: 06'40" / 06'42" / 06'47" / 06'17" / 07'43" / 07'11" / 06'54" / 06'20" / 06'39" / 06'50" / 06'33" / 06'14" / 07'22" / 06'32" / 06'51" / 05'42" / 05'39" / 07'50" / 06'05" / 06'38" / 06'35" / 06'13" / 05'33" / 05'56" / 07'06" / 05'25" / 07'05" / 05'45" / 05'47" / 06'11" / 11'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 06'47" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 07'40" (+02'16") | 1000 / 5000 |
| 6 | | 07'11" (+01'47") | 1000 / 6000 |
| 7 | | 06'53" (+01'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 06'39" (+01'15") | 1000 / 9000 |
| 10 | | 06'50" (+01'26") | 1000 / 10000 |
| 11 | | 06'32" (+01'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 07'22" (+01'58") | 1000 / 13000 |
| 14 | | 06'32" (+01'08") | 1000 / 14000 |
| 15 | | 06'50" (+01'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 07'49" (+02'25") | 1000 / 18000 |
| 19 | | 06'04" (+00'40") | 1000 / 19000 |
| 20 | | 06'38" (+01'14") | 1000 / 20000 |
| 21 | | 06'34" (+01'10") | 1000 / 21000 |
| 22 | | 06'12" (+00'48") | 1000 / 22000 |
| 23 | | 05'33" (+00'09") | 1000 / 23000 |
| 24 | | 05'55" (+00'31") | 1000 / 24000 |
| 25 | | 07'05" (+01'41") | 1000 / 25000 |
| 26 | | 05'24" | 1000 / 26000 |
| 27 | | 07'05" (+01'41") | 1000 / 27000 |
| 28 | | 05'45" (+00'21") | 1000 / 28000 |
| 29 | | 05'46" (+00'22") | 1000 / 29000 |
| 30 | | 06'11" (+00'47") | 1000 / 30000 |
| 31 | | 06'30" (+01'06") | 1000 / 31000 |
| 32 | | 07'04" (+01'40") | 598 / 31598 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'47" | 00:20'09" |
| 4 | 06'17" | 00:26'26" |
| 5 | 07'43" | 00:34'09" |
| 6 | 07'11" | 00:41'20" |
| 7 | 06'54" | 00:48'14" |
| 8 | 06'20" | 00:54'34" |
| 9 | 06'39" | 01:01'13" |
| 10 | 06'50" | 01:08'03" |
| 11 | 06'33" | 01:14'36" |
| 12 | 06'14" | 01:20'50" |
| 13 | 07'22" | 01:28'12" |
| 14 | 06'32" | 01:34'44" |
| 15 | 06'51" | 01:41'35" |
| 16 | 05'42" | 01:47'17" |
| 17 | 05'39" | 01:52'56" |
| 18 | 07'50" | 02:00'46" |
| 19 | 06'05" | 02:06'51" |
| 20 | 06'38" | 02:13'29" |
| 21 | 06'35" | 02:20'04" |
| 22 | 06'13" | 02:26'17" |
| 23 | 05'33" | 02:31'50" |
| 24 | 05'56" | 02:37'46" |
| 25 | 07'06" | 02:44'52" |
| 26 | 05'25" | 02:50'17" |
| 27 | 07'05" | 02:57'22" |
| 28 | 05'45" | 03:03'07" |
| 29 | 05'47" | 03:08'54" |
| 30 | 06'11" | 03:15'05" |
| 31 | 11'01" | 03:26'06" |
| 31.6 | 07'05" | 03:30'21" |
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