10.0 km | 00:58:49 | 05:52/km日期: 2024-09-11 17:50 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 67.4
Pace: 11'27" / 04'59" / 07'23" / 11'57" / 05'45" / 08'56" / 06'23" / 06'59" / 04'41" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'15") | 500 / 500 |
| 2 | | 06'31" (+02'38") | 500 / 1000 |
| 3 | | 05'37" (+01'44") | 500 / 1500 |
| 4 | | 04'20" (+00'27") | 500 / 2000 |
| 5 | | 05'04" (+01'11") | 500 / 2500 |
| 6 | | 05'49" (+01'56") | 500 / 3000 |
| 7 | | 05'55" (+02'02") | 500 / 3500 |
| 8 | | 08'12" (+04'19") | 500 / 4000 |
| 9 | | 03'53" | 500 / 4500 |
| 10 | | 07'37" (+03'44") | 500 / 5000 |
| 11 | | 08'51" (+04'58") | 500 / 5500 |
| 12 | | 07'30" (+03'37") | 500 / 6000 |
| 13 | | 07'19" (+03'26") | 500 / 6500 |
| 14 | | 05'26" (+01'33") | 500 / 7000 |
| 15 | | 05'02" (+01'09") | 500 / 7500 |
| 16 | | 04'34" (+00'41") | 500 / 8000 |
| 17 | | 04'32" (+00'39") | 500 / 8500 |
| 18 | | 04'49" (+00'56") | 500 / 9000 |
| 19 | | 05'03" (+01'10") | 500 / 9500 |
| 20 | | 05'15" (+01'22") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 04'59" | 00:16'26" |
| 3 | 07'23" | 00:23'49" |
| 4 | 11'57" | 00:35'46" |
| 5 | 05'45" | 00:41'31" |
| 6 | 08'56" | 00:50'27" |
| 7 | 06'23" | 00:56'50" |
| 8 | 06'59" | 01:03'49" |
| 9 | 04'41" | 01:08'30" |
| 10 | 05'09" | 01:13'39" |
| 10.0 | 07'14" | 01:13'41" |
25565.9 km | 
0.0 km
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