14.0 km | 01:22:37 | 05:53/km日期: 2024-09-10 15:18 - 平均心率: 158 - 卡路里: 553 Cal - 平均步頻: 166
Pace: 06'07" / 05'48" / 05'49" / 05'49" / 05'49" / 05'48" / 05'49" / 05'49" / 05'52" / 10'08" / 05'55" / 05'55" / 05'53" / 05'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'06") | 1000 / 14000 |
| 15 | | 07'31" (+01'43") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'48" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 8 | 05'49" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 10'08" | 01:02'48" |
| 11 | 05'55" | 01:08'43" |
| 12 | 05'55" | 01:14'38" |
| 13 | 05'53" | 01:20'31" |
| 14 | 05'55" | 01:26'26" |
| 14.0 | 07'24" | 01:26'41" |
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