30.1 km | 03:15:04 | 06:28/km日期: 2024-09-10 04:17 - 卡路里: 1764 Cal - 平均步頻: 180
Pace: 06'48" / 06'36" / 05'48" / 06'15" / 06'35" / 06'36" / 08'34" / 06'45" / 07'12" / 07'02" / 06'44" / 07'11" / 06'57" / 07'09" / 07'49" / 06'06" / 05'53" / 07'11" / 09'52" / 13'43" / 06'01" / 11'01" / 06'09" / 07'19" / 11'35" / 06'51" / 06'57" / 06'32" / 06'56" / 07'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 08'33" (+02'49") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 07'12" (+01'28") | 1000 / 9000 |
| 10 | | 07'01" (+01'17") | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 06'29" (+00'45") | 1000 / 12000 |
| 13 | | 06'28" (+00'44") | 1000 / 13000 |
| 14 | | 06'21" (+00'37") | 1000 / 14000 |
| 15 | | 06'29" (+00'45") | 1000 / 15000 |
| 16 | | 06'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'08") | 1000 / 17000 |
| 18 | | 06'12" (+00'28") | 1000 / 18000 |
| 19 | | 06'08" (+00'24") | 1000 / 19000 |
| 20 | | 06'32" (+00'48") | 1000 / 20000 |
| 21 | | 06'01" (+00'17") | 1000 / 21000 |
| 22 | | 06'24" (+00'40") | 1000 / 22000 |
| 23 | | 06'09" (+00'25") | 1000 / 23000 |
| 24 | | 06'23" (+00'39") | 1000 / 24000 |
| 25 | | 06'32" (+00'48") | 1000 / 25000 |
| 26 | | 06'00" (+00'16") | 1000 / 26000 |
| 27 | | 05'45" (+00'01") | 1000 / 27000 |
| 28 | | 05'44" | 1000 / 28000 |
| 29 | | 06'11" (+00'27") | 1000 / 29000 |
| 30 | | 07'23" (+01'39") | 1000 / 30000 |
| 31 | | 07'33" (+01'49") | 119 / 30119 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 05'48" | 00:19'12" |
| 4 | 06'15" | 00:25'27" |
| 5 | 06'35" | 00:32'02" |
| 6 | 06'36" | 00:38'38" |
| 7 | 08'34" | 00:47'12" |
| 8 | 06'45" | 00:53'57" |
| 9 | 07'12" | 01:01'09" |
| 10 | 07'02" | 01:08'11" |
| 11 | 06'44" | 01:14'55" |
| 12 | 07'11" | 01:22'06" |
| 13 | 06'57" | 01:29'03" |
| 14 | 07'09" | 01:36'12" |
| 15 | 07'49" | 01:44'01" |
| 16 | 06'06" | 01:50'07" |
| 17 | 05'53" | 01:56'00" |
| 18 | 07'11" | 02:03'11" |
| 19 | 09'52" | 02:13'03" |
| 20 | 13'43" | 02:26'46" |
| 21 | 06'01" | 02:32'47" |
| 22 | 11'01" | 02:43'48" |
| 23 | 06'09" | 02:49'57" |
| 24 | 07'19" | 02:57'16" |
| 25 | 11'35" | 03:08'51" |
| 26 | 06'51" | 03:15'42" |
| 27 | 06'57" | 03:22'39" |
| 28 | 06'32" | 03:29'11" |
| 29 | 06'56" | 03:36'07" |
| 30 | 07'23" | 03:43'30" |
| 30.1 | 07'41" | 03:44'25" |
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