13.0 km | 01:21:03 | 06:13/km日期: 2024-09-02 14:36 - 平均心率: 131 - 卡路里: 480 Cal - 平均步頻: 166
Pace: 06'30" / 06'11" / 06'09" / 06'23" / 06'12" / 06'14" / 06'09" / 06'07" / 06'02" / 13'37" / 06'08" / 06'10" / 06'21" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'21" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'23" | 00:25'13" |
| 5 | 06'12" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 06'07" | 00:49'55" |
| 9 | 06'02" | 00:55'57" |
| 10 | 13'37" | 01:09'34" |
| 11 | 06'08" | 01:15'42" |
| 12 | 06'10" | 01:21'52" |
| 13 | 06'21" | 01:28'13" |
| 13.0 | 06'37" | 01:28'22" |
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