18.0 km | 01:45:10 | 05:50/km日期: 2024-08-31 16:40 - 平均心率: 132 - 卡路里: 632 Cal - 平均步頻: 170
Pace: 06'28" / 05'46" / 05'30" / 05'43" / 05'38" / 05'34" / 05'50" / 05'52" / 05'50" / 05'50" / 05'50" / 05'37" / 12'46" / 06'01" / 05'52" / 05'49" / 05'49" / 05'50" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'50" (+00'21") | 1000 / 18000 |
| 19 | | 11'29" (+06'00") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'34" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'50" | 00:52'11" |
| 10 | 05'50" | 00:58'01" |
| 11 | 05'50" | 01:03'51" |
| 12 | 05'37" | 01:09'28" |
| 13 | 12'46" | 01:22'14" |
| 14 | 06'01" | 01:28'15" |
| 15 | 05'52" | 01:34'07" |
| 16 | 05'49" | 01:39'56" |
| 17 | 05'49" | 01:45'45" |
| 18 | 05'50" | 01:51'35" |
| 18.0 | 11'19" | 01:51'46" |
留言 
展開計圈分析
