13.0 km | 01:20:18 | 06:09/km日期: 2024-08-30 16:17 - 平均心率: 122 - 卡路里: 430 Cal - 平均步頻: 168
Pace: 07'02" / 06'15" / 06'08" / 08'17" / 05'56" / 06'05" / 14'49" / 06'02" / 06'06" / 05'54" / 06'00" / 06'03" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'12" | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 08'17" | 00:27'42" |
| 5 | 05'56" | 00:33'38" |
| 6 | 06'05" | 00:39'43" |
| 7 | 14'49" | 00:54'32" |
| 8 | 06'02" | 01:00'34" |
| 9 | 06'06" | 01:06'40" |
| 10 | 05'54" | 01:12'34" |
| 11 | 06'00" | 01:18'34" |
| 12 | 06'03" | 01:24'37" |
| 13 | 05'54" | 01:30'31" |
| 13.0 | 05'23" | 01:30'43" |
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