12.0 km | 01:14:32 | 06:11/km日期: 2024-08-21 07:53 - 平均心率: 121 - 卡路里: 432 Cal - 平均步頻: 170
Pace: 06'20" / 06'09" / 06'13" / 06'09" / 06'05" / 06'12" / 06'14" / 18'35" / 06'13" / 06'16" / 05'52" / 06'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'12" | 00:37'08" |
| 7 | 06'14" | 00:43'22" |
| 8 | 18'35" | 01:01'57" |
| 9 | 06'13" | 01:08'10" |
| 10 | 06'16" | 01:14'26" |
| 11 | 05'52" | 01:20'18" |
| 12 | 06'20" | 01:26'38" |
| 12.0 | 05'08" | 01:26'47" |
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