10.0 km | 00:59:53 | 05:57/km日期: 2024-08-20 19:32 - 平均心率: 120 - 卡路里: 322 Cal - 平均步頻: 168
Pace: 06'09" / 05'54" / 10'28" / 05'46" / 05'48" / 05'47" / 06'05" / 06'03" / 13'53" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 10'28" | 00:22'31" |
| 4 | 05'46" | 00:28'17" |
| 5 | 05'48" | 00:34'05" |
| 6 | 05'47" | 00:39'52" |
| 7 | 06'05" | 00:45'57" |
| 8 | 06'03" | 00:52'00" |
| 9 | 13'53" | 01:05'53" |
| 10 | 06'00" | 01:11'53" |
| 10.0 | 05'27" | 01:12'06" |
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