23.0 km | 02:44:41 | 07:09/km日期: 2024-08-17 04:03 - 卡路里: 1349 Cal - 平均步頻: 182
Pace: 06'47" / 06'55" / 06'57" / 08'56" / 07'45" / 06'47" / 06'45" / 07'27" / 06'53" / 07'24" / 07'32" / 06'30" / 05'53" / 05'37" / 05'33" / 07'05" / 06'38" / 09'08" / 06'08" / 06'54" / 08'11" / 09'37" / 07'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'14") | 1000 / 1000 |
2 | | 06'55" (+01'22") | 1000 / 2000 |
3 | | 06'57" (+01'24") | 1000 / 3000 |
4 | | 08'55" (+03'22") | 1000 / 4000 |
5 | | 07'45" (+02'12") | 1000 / 5000 |
6 | | 06'46" (+01'13") | 1000 / 6000 |
7 | | 06'45" (+01'12") | 1000 / 7000 |
8 | | 07'26" (+01'53") | 1000 / 8000 |
9 | | 06'52" (+01'19") | 1000 / 9000 |
10 | | 07'24" (+01'51") | 1000 / 10000 |
11 | | 07'32" (+01'59") | 1000 / 11000 |
12 | | 06'29" (+00'56") | 1000 / 12000 |
13 | | 05'53" (+00'20") | 1000 / 13000 |
14 | | 05'36" (+00'03") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 07'05" (+01'32") | 1000 / 16000 |
17 | | 06'37" (+01'04") | 1000 / 17000 |
18 | | 09'07" (+03'34") | 1000 / 18000 |
19 | | 06'08" (+00'35") | 1000 / 19000 |
20 | | 06'54" (+01'21") | 1000 / 20000 |
21 | | 08'10" (+02'37") | 1000 / 21000 |
22 | | 07'41" (+02'08") | 1000 / 22000 |
23 | | 09'13" (+03'40") | 1000 / 23000 |
24 | | 12'39" (+07'06") | 1 / 23001 |
8月累積里程 :
926.60 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 06'57" | 00:20'39" |
4 | 08'56" | 00:29'35" |
5 | 07'45" | 00:37'20" |
6 | 06'47" | 00:44'07" |
7 | 06'45" | 00:50'52" |
8 | 07'27" | 00:58'19" |
9 | 06'53" | 01:05'12" |
10 | 07'24" | 01:12'36" |
11 | 07'32" | 01:20'08" |
12 | 06'30" | 01:26'38" |
13 | 05'53" | 01:32'31" |
14 | 05'37" | 01:38'08" |
15 | 05'33" | 01:43'41" |
16 | 07'05" | 01:50'46" |
17 | 06'38" | 01:57'24" |
18 | 09'08" | 02:06'32" |
19 | 06'08" | 02:12'40" |
20 | 06'54" | 02:19'34" |
21 | 08'11" | 02:27'45" |
22 | 09'37" | 02:37'22" |
23 | 07'18" | 02:44'40" |
23.0 | 14'00" | 02:44'41" |